fitness Training plans

These simple but effective complete training programmes focus on specific conditioning to reduce your likelihood of injury, to prepare you and your body for your fitness goals. 

Ready2Run - 5K

An online 12 week beginners 5K Running Programme

Train to run from zero to 5K in 12 weeks in a way that fits your lifestyle and reduces the risk of injury

When you purchase the Ready2Run – 5K programme you will receive a complete package of exercises including real time video workouts, incorporating warm ups, cool downs and a progressive exercise routine, which gradually builds and develops whole body fitness for 5K running.

Introductory price – 50% off!

Only £14.99

Mobility and movement
6 x 30 minutes

A personalised 1 to 1 online or face to face 6 week course

 

Completing this course will help you practice and develop an understanding of which exercises are the most effective for you in reducing your aches and pains.

Includes:

1 x 30 minute session per week for 6 weeks

Helps to prevent injury

Highly effective at reducing aches and pains or for enhancing recovery in your sport

Only £119

HIIT
6 x 30 minutes

A personalised 1 to 1 online or face to face 6 week course

 

High end cardio for high levels of fitness – varied according to your fitness and/or injuries you may have.

After this course you will have a good idea on how to structure your HIIT Session into your lifestyle.

Includes:

1 x 30 minute session per week for 6 weeks

Only £119

Cardio HIIT
6 x 45 minutes

A personalised 1 to 1 online or face to face 6 week course

 

High and low intensity for all round fitness and weight loss

Helps reduce stress due to the ‘Cardio’ Component

Completion of this course will help you develop an understanding of how to create your own Cardio HIIT Sessions

Includes:

1 x 45 minute session per week for 6 weeks

Only £147

Conditioning

Body weight conditioning exercises incorporating yoga movements which focus on all over strength and mobility

Reduce injury

Reduced your chance injury – current rates of running injuries are 60–85%

Self-coach

Support document 'The mindset for successful and sustainable fitness’to help you self-coach on your journey towards your training goal.

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